Step 1

Preheat oven to 400 F and grease a 13x9” casserole.

Step 2

In a small bowl, mix together the milk and the cornstarch or tapioca starch.

Step 3

In a large bowl, mix together the cauliflower rice, broccoli, bell pepper, chicken, milk and starch mixture, cream cheese, 1 cup cheddar, 1 cup mozzarella, oregano, garlic, onion, paprika, chili if using, pepper and salt.

Step 4

Toss to mix very well and transfer to the casserole dish.

Step 5

Top with the remaining ½ cup of cheddar and ½ cup of mozzarella. Bake for 45 minutes uncovered or until golden brown. Allow to sit for 5 minutes before topping with parsley and enjoying.