keto friendly

A deliciously moist and authentic copycat KFC Chicken recipe.

Copycat KFC Chicken Recipe

bone in chicken breasts

flour

panko

salt

tsp pepper

tsp white pepper

oregano

cayenne (optional)

butter (melted)

butter milk

butter

Heat oven to 400.

In a bowl mix together well the flour, panko, salt, 1 tsp black pepper, 1/2 tsp white pepper paprika, cayenne, and oregano.

In a second bowl pour in butter milk.

Pour 1/2 cup melted butter into a prepared 9 x 13 baking dish.

Take chicken breasts and dip into butter milk. Then dip into flour mixture, coating both sides well. Once coated, place into the 9 x 13 baking dish. Once all of the chicken is placed into the dish, cover with the remaining tsp of pepper.

Place in the preheated oven and bake for 15 minutes. Open oven and using spray butter, coat the top of the chicken. Place back into the oven and bake another 10 minutes. After 10 minutes, open oven and spray another coat of butter over the chicken. Bake for an additional 10 minutes, or until chicken is cooked thoroughly through.

Place chicken on a paper towel to remove any excess drippings before serving.

Allow to cool and serve with your favorite sides!

You&#x27;ll never have to worry about buying the healthy peanut butter again! With Ketogasm&#x27;s keto peanut butter, you&#x27;ll realize just how easy homemade can be.

Keto Peanut Butter

peanuts (dry roasted)

pink Himalayan salt or sea salt (to taste)

Blend peanuts in food processor for 4 to 5 minutes, or until desired consistency is reached. For chunky style peanut butter, run for less time. For smooth peanut butter, run for longer.

Add salt to taste.

Sweetener is entirely optional. If you prefer sweet peanut butter, stir in erythritol, stevia or monkfruit sweetener to taste.

Whether as an accompaniment to dinner or as a bun for your favorite sandwich fillings, these soft, spongy, buttery rolls make carb-light eating easy.

Keto-Friendly Rolls

(240 grams) King Arthur Keto Wheat Flour

(22 grams) King Arthur Baking Sugar Alternative*

instant yeast

(170 grams) water lukewarm

(28 grams) butter

Enough for two single-crust pies or one double-crust pie, this recipe can easily accommodate both sweet and savory fillings as well as hand pies and tarts. Try it with our Keto-Friendly Pumpkin Pie.

Keto-Friendly Pie Crust

(300 grams) King Arthur Keto Wheat Flour

(170 grams) unsalted butter

(113 grams) ice water

Looking for an easy way to enjoy carb light toast and sandwiches? This moist, hearty bread is the no-yeast solution you’ve been waiting for. Enjoy egg and avocado sandwiches open-faced with a knife and fork, or deli meats and cheeses between two slices, straight from your hands.

Easy Keto-Friendly Bread

almond flour

(24 grams) coconut flour

(25 grams) flax meal

baking powder

baking soda

xanthan gum

(76 grams) water

eggs

(14 grams) apple cider vinegar

Buttery, fluffy, and fork-tender, these pancakes will leave you full and satisfied until lunch. Served with dripping butter and low-carb berries alongside a mug of bulletproof coffee, they’re the short stack of your dreams. They’re also great turned into a breakfast sandwich.

Keto-Friendly Buttermilk Pancakes

(16 grams) coconut flour

(113 grams) buttermilk

vanilla extract

water optional

This Keto Philly Cheesesteak stuffed meatloaf using ground beef has only 6 net carbs and is so delicious! Even if you have a picky eater they will love this low-carb meatloaf stuffed Phily Cheesesteak.

Keto Philly Cheesesteak Stuffed Meatloaf

beef

onion

medium bell pepper

mozzarella cheese

pork

garlic powder

Worcestershire sauce

olive oil

Salt and pepper

mozzarella cheese shredded (for cheese sauce)

heavy whipping cream

unsalted butter

cream cheese

Preheat the oven to 350 degrees.

Heat 1 tablespoon of olive oil in a...

Heat 1 tablespoon of olive oil in a skillet over medium-high heat on the stove. 

Add the onions and peppers to the heated...

Add the onions and peppers to the heated skillet, and cook until they are just beginning to soften. Remove from the heat and set aside.

In a mixing bowl, combine the ground beef,...

In a mixing bowl, combine the ground beef, pork rind crumbs, egg, garlic powder, and Worcestershire sauce as well as salt and pepper to taste. Mix thoroughly with your hands until well combined.

Form the meat mixture into a loaf shape,...

Form the meat mixture into a loaf shape, and place into a casserole dish or sheet pan with high sides.

Make a trough down the center of the...

Make a trough down the center of the meatloaf, and stuff the inside with the cooked peppers and onions, as well as ½ cup of mozzarella cheese. Form the meat back over the filling in the center of the loaf, and bake for 1 hour, or until the meatloaf is completely cooked through.

When the meatloaf is close to being done,...

When the meatloaf is close to being done, add the butter, cream cheese and heavy whipping cream for the cheese sauce to a pot over medium heat on the stove.

Bring the mixture to a low boil until...

Bring the mixture to a low boil until it begins to thicken.

Add the mozzarella cheese to the sauce mixture,...

Add the mozzarella cheese to the sauce mixture, and stir until thickened. Add salt and pepper to taste.

Pour the cheese sauce over the top of...

Pour the cheese sauce over the top of the finished meatloaf, sprinkle with chopped parsley if desired and serve.

<p>With just 2g of net carbs per serving, these popovers are likely to become a repeat favorite for those on a keto diet. They’re everything a popover should be: light, crisp, and buttery, plus quick to prepare. We’re thankful to Carolyn Ketchum — the writer and recipe developer behind the “All Day I Dream About Food” blog — for introducing them to us; we’ll take a cue from her and add herbs to our next batch!</p>

Keto-Friendly Popovers

(28 grams) butter divided

(85 grams) water

(57 grams) heavy cream

(60 grams) King Arthur Keto Wheat Flour

Here's what you need: yellow squashes, kosher salt, pepper, garlic powder, onion powder, dried oregano, olive oil, white onion, garlic, ground chicken, dried thyme, crushed tomato, ricotta cheese, grated parmesan cheese, large eggs, nonstick cooking spray, fresh mozzarella cheese

Yellow Squash Lasagna  Recipe by Tasty

yellow squashes

kosher salt, divided

pepper, divided

onion powder

oregano, divided

½ white onion, diced

garlic,

chicken

thyme

oz crushed tomato, 1 can

ricotta cheese

parmesan cheese

nonstick cooking spray

mozzarella cheese, sliced

The official home of all things Tasty, the world’s largest food network. Search, watch, and cook every single Tasty recipe and video ever - all in one place!

Tasty

Use a vegetable peeler to peel the yellow squash into ribbons. Add the squash to a large bowl.

Add 1 teaspoon salt, 1 teaspoon pepper, the garlic powder, onion powder, and 1 teaspoon oregano, and toss well until the squash is coated. Set aside.

Heat the olive oil in a large pan over medium-high heat. Add the onion and garlic and cook for 5 minutes, until fragrant.

Add the ground chicken, the remaining teaspoon salt, remaining teaspoon pepper, remaining teaspoon oregano, and the thyme, and cook until chicken is lightly golden brown.

Add the crushed tomatoes, stirring to break up, and cook for 15 minutes, or until the sauce has reduced. Remove from the heat and set aside.

In a medium bowl, combine the ricotta, Parmesan, and eggs and whisk until smooth.

Grease a 9x13-inch (22x33 cm) casserole dish with cooking spray.

Spread about ¼ of the ground chicken and tomato mixture in the bottom of the dish. Top with about ¼ of the squash noodles and ⅓ of the cheese mixture. Repeat with the remaining ingredients, finishing with a layer of noodles

Bake for 30 minutes, or until the cheese is browned and melted.

https://vid.tasty.co/output/120182/landscape_480/1545074526

<p>If you’ve ventured into a low-carb diet, this crispy-chewy pizza crust is bound to make a regular appearance in your meal planning. Straightforward to put together and finished in just about 2 hours, it’ll appease even the fiercest pizza cravings.</p>

Keto-Friendly Pizza Crust

(200 grams) King Arthur Keto Wheat Flour

(170 grams) water cool

(1 ounce) grated Parmesan cheese optional

Italian Seasoning

Pizza Dough Flavor optional

Gluten Free Zucchini “Pasta” mixed with a quick and easy tomato sauce! A healthy meal that can be made in under 30 minutes.

Zucchini "Pasta" with Tomato Sauce

zucchinis (about 4 cups, cut into thin noodles with a vegetable spiralizer)

extra virgin olive oil

onion (chopped)

garlic (minced)

tomatoes

red pepper flakes

salt and pepper

basil (chopped)

Parmesan cheese (for garnish if desired)

Add oil to a large saucepan. Add is onion and cook for 2-3 minutes until tender. Add in garlic and cook for an additional minute.

Add in crushed tomatoes, oregano and red pepper flakes. Bring to a light simmer and cook for 10 minutes.

Add zucchini noodles to the sauce and cook for 2-3 minutes or until tender.

Stir in basil and Parmesan cheese. Season with salt and pepper if desired. Serve immediately.

https://content.jwplatform.com/videos/pBuAcuNd.mp4

Gluten Free Zucchini “Pasta” mixed with a quick and easy tomato sauce!  A healthy low carb meal that can be made in under 30 minutes. Serve this Zucchini spaghetti with a crispy baguette and side salad to make it a meal!

Zucchini Pasta

Grilled lemon chicken is a tender, juicy and savory grilling recipe that is perfect for summer. It&#x27;s light, healthy and beaming with Mediterranean flavor!

Grilled Lemon Chicken

chicken breasts

lemon juice (plus the zest for the lemons)

garlic

pepper

parsley or cilantro (for serving)

lemon wedges (for serving)

Pat chicken dry and pound chicken if some parts are too thick. Combine the olive oil, lemon juice, oregano, garlic, salt and pepper in a bowl or resealable freezer bag. Add chicken and toss well to combine. Marinate for at least 30 minute

Preheat grill or grill pan to medium high heat. Place chicken on the grill for 5-7 minutes. Use tongs to flip over and cook until juices run dry, approximately 5-7 more minutes. Discard extra marinade

Remove chicken from the grill. Sprinkle with parsley and serve with lemon wedges and vegetables, if desired.

https://content.jwplatform.com/videos/HgNtzZiX.mp4

Grilled lemon chicken is a tender, juicy and savory grilling recipe that is perfect for summer. It's light, healthy and beaming with Mediterranean flavor!

Sugarless and Flourless Peanut Butter Cookies made with no flour or added sugar that are delicious! the perfect Keto-Friendly, low carb dessert to enjoy while dieting or watching what you eat.

Sugarless and Flourless Peanut Butter Cookies

Splenda; sugar substitute

vanilla

peanut butter

water

In a mixing bowl, beat together the egg,...

In a mixing bowl, beat together the egg, sugar substitute, baking powder and vanilla for about a minute.

Add the peanut butter and water and beat...

Add the peanut butter and water and beat together.

The mixture will be pretty dry; just make...

The mixture will be pretty dry; just make sure the peanut butter is blended in with the other ingredients.

Measure out a heaping teaspoon of batter for...

Measure out a heaping teaspoon of batter for each cookie and place on a baking tray that has been sprayed with non-stick cooking spray or lined with parchment paper.

Then using a fork, make indentations into each...

Then using a fork, make indentations into each cookie. Spray the fork with cooking spray so it doesn't stick to the cookie.

Bake 12 - 15 minutes until cookies feel firm...

Bake 12 - 15 minutes until cookies feel firm and are slightly browned.

Transfer the cookies to a baking rack and...

Transfer the cookies to a baking rack and cool.

https://mediavine-res.cloudinary.com/video/upload/jibdkylkm94iilcaqva4.mp4

Keto Friendly Peanut Butter Cookies

This Cauliflower Rice Chicken and Broccoli Casserole is a perfect baby and toddler friendly family dinner that also is naturally low in carbs, high in fiber and keto-friendly.

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