Cauliflower Rice Casserole with Chicken and Broccoli (Healthy Keto Friendly)

Name: Cauliflower Rice Casserole with Chicken and Broccoli (Healthy Keto Friendly)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Ingredients: 1 1/2 cups milk; 2 tbsp corn starch or tapioca starch; 4 cups uncooked cauliflower rice; 1 head broccoli (cut into very small florets); 1 bell pepper (finely diced (green if keto)); 1 rotisserie chicken (shredded); 1/2 cup cream cheese (lite or regular for keto); 1 ½ cup old cheddar cheese (shredded, divided); 1 ½ cups fresh mozzarella cheese (shredded, divided); 4 tsp dried oregano; 1 tsp dried powdered garlic; 2 tsp dried powdered onion; 2 tsp sweet paprika; 1 tsp chili powder (optional and to taste); ½ tsp ground pepper; 1/2 -1 tsp sea salt (omit for children); Parsley (for garnish)

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www.abbeyskitchen.com

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Prep Time: 15 minutes

Cook Time: 45 minutes

Total: 60 minutes

Servings: 12

Cost: $4.36 /serving

Author : Abbey Sharp

casserole keto friendly family dinner

Cauliflower Rice Casserole with Chicken and Broccoli (Healthy Keto Friendly)

Instructions

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Step 1

Preheat oven to 400 F and grease a 13x9” casserole.

Step 2

In a small bowl, mix together the milk and the cornstarch or tapioca starch.

Step 3

In a large bowl, mix together the cauliflower rice, broccoli, bell pepper, chicken, milk and starch mixture, cream cheese, 1 cup cheddar, 1 cup mozzarella, oregano, garlic, onion, paprika, chili if using, pepper and salt.

Step 4

Toss to mix very well and transfer to the casserole dish.

Step 5

Top with the remaining ½ cup of cheddar and ½ cup of mozzarella. Bake for 45 minutes uncovered or until golden brown. Allow to sit for 5 minutes before topping with parsley and enjoying.

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