Step 1

Firstly, separate cauliflower into florets and stalks. Wash thoroughly.Mince or grate florets with the help of a grater or food processor to resemble fine rice or semolina.

Step 2

Firstly, heat one tablespoon of coconut oil in a Kadai. Then, add mustard seeds, let them splutter.

Step 3

Next, add urad dal and cashews and saute till they turn light brown. For Keto variation, skip urad dal and cashews.Add curry leaves, ginger, green chili, and hing. Saute for another 30-40 seconds.

Step 4

Next, add the onions and cook till the onions become soft.

Step 5

Then add the mixed vegetables and cook for 2-3 minutes. Now add cauliflower rice, salt, mix well.

Step 6

Then cover with a lid and cook on medium-low heat for 4 to 5 minutes. Stir in between and turn off the flame.I have not added extra water in this recipe, but if you like upma to be soft and porridge consistency, adds little water and cook.

Step 7

Once the cauliflower is cooked, remove from heat and garnish with coriander, lime juice, and grated coconut, mix well and serve hot.

Step 8

Cauliflower Upma is Ready & serve hot with greek yogurt or coconut chutney.