cauliflower recipes

<p>This crispy roasted cauliflower recipe is salty, tangy, sweet, and spicy all at once! It's 100% plant based and 100% delicious.</p>

Crispy Roasted Cauliflower

cauliflower (about 2 pounds whole)

panko breadcrumbs (use gluten free panko as necessary)

cornmeal

cumin

smoked paprika

garlic powder

turmeric

teaspoon kosher salt

coconut oil

peanut butter

maple syrup

soy sauce (or tamari or coconut aminos)

hot sauce

Chop the cauliflower into large florets. Place them in a large bowl.

In a small bowl, mix together the panko, cornmeal, cumin, smoked paprika, garlic powder, turmeric, and kosher salt.

In a small saucepan over medium heat, whisk together the coconut oil, peanut butter, maple syrup, soy sauce, and hot sauce until fully combined and slightly darkened, 1 to 2 minutes. Pour the sauce onto the cauliflower and stir several times until the cauliflower is well coated.

Pour about 1/3 of the dry mixture into the bowl with the cauliflower and mix. Repeat twice to stir in the remaining dry mixture to coat all of the cauliflower. Then remove the breaded cauliflower from the bowl with your hands and place it onto a parchment lined baking sheet. About 1/2 of the crumbs will remain in the bowl; you can discard these.

Bake the cauliflower for 30 minutes total, flipping the cauliflower with a spatula at the 15 minute mark. Serve immediately. If serving as an appetizer, you could add a drizzle of Yum Yum sauce or another sauce. Or, kids love them with ketchup! (If you have leftovers, you can store them refrigerated and then reheat them in a 350F oven on a parchment lined baking sheet for about 10 minutes, flipping once.)

Vegan, keto and made in instant pot - it&#x27;s my version of easy instant pot cauliflower tikka masala made under 30-minutes.

Instant Pot Cauliflower Tikka Masala

Cauliflower florets (washed and cleaned)

tbsp Coconut yogurt

tbsp aquafaba

tbsp Indian curry powder (+1/2 tsp turmeric powder)

tsp garam masala

cayenne pepper

salt

onion

garlic

ginger

tomato puree

tsp dried fenugreek leaves

curry powder

coriander and cumin powder mixed

tsp red chili powder

tbsp cooking oil

coconut cream

Water

If not using curry paste, follow these steps.

Roughly mince onion, ginger, and garlic and sauté in the instant pot by adding a tbsp of oil. I use a food processor to mince coarsely.

Next once the mixture looks slightly brown and translucent, add spices - turmeric,curry powder, cayenne pepper, salt, fenugreek leaves powder, and a pinch ofstevia. Mix well.

Add two cups of fresh or canned tomato purée. DO Not Mix if using canned tomato purée. Add water and pressure cook for 5 minutes and allow natural pressure release.

Meanwhile, prepare your cauliflower tikkas. Just add all spices mentioned under marinadeand give cauliflower florets a good coat. Cook them in a cast iron pan (5 minutes) or bake them at 350F on a greased baking sheet until the edges are brown. (15-20 minutes).

Cook Cauliflower Tikkas

After the NPR, when the instant pot releases all steam and the valve goes down to its originalposition, change to valve position to vent and open the lid.

Now add cauliflower florets and bring the mixture to a quick boil by using the sauté mode. Seal the pot and set pressure cook for 0 minutes.

After the cook time, do a QPR and give a good mix and add cashew purée, coconut milk/cream or heavy cream. I have added coconut cream here to make it Keto. But the vegan version with cashew purée works the best.

Now add cilantro, rest of the cream lists under garnish and servewarm with basmati rice or naan.

Enjoy your cauliflower tikka masala warm and refrigerate the leftover up to 3-days.

Prepare Tikka Masala

"It's amazing how meaty cauliflower can be," chef Alex Guarnaschelli says. Here, she treats the vegetable like steak, searing thick planks and topping them with a super-tangy salsa verde. 

Cauliflower Steaks with Herb Salsa Verde

c. Chopped flat-leaf parsley

tbsp. Chopped cilantro

tarragon

capers

cornichons

Dijon mustard

Grainy mustard

olive oil

cauliflower

kosher salt

pepper

canola oil

dry white wine

lemon

lemon juice

red wine vinegar

Easy roasted cauliflower with Parmesan cheese is one of the best cauliflower recipes. Cauliflower is cheesy, buttery with simple ingredients. This recipe takes 10 mins active time!

Parmesan Roasted Cauliflower

oz cauliflower florets, sliced horizontally

butter

black pepper

Parmesan cheese

parsley leaves

Preheat oven to 400°.

Toss the sliced cauliflower with the butter and...

Toss the sliced cauliflower with the butter and olive oil. Season with salt and black pepper. Transfer the cauliflower to a baking sheet, in single layer, roast until almost tender about 20-30 minutes.

Remove from the oven and sprinkle the grated...

Remove from the oven and sprinkle the grated Parmesan and chopped parsley leaves on top of the cauliflower, roast again until the cheese melts and slightly crusty, about 5 minutes. Remove from oven and serve immediately.

Looking for a cauliflower gratin recipe? This Cheesy Cauliflower Bake from Delish.com is the best.

Cheesy Cauliflower Bake

tbsp. butter, plus more for buttering dish

heavy cream

garlic,

c. grated white cheddar

c. Parmesan

thyme leaves

This recipe is the BEST macaroni and cheese replacement. Despite using 6 tbsp butter which was way too much. I’m making it again this evening for the 2nd time and plan to use about 1/2 the amount of butter. I highly recommend whether you’re on Keto or not.

This is very good and although I love butter this recipe has too much in my opinion.  I used 6 T.  Will definitely use less butter next time.

the dish was good but I like having the nutritional facts, after all this is a keto recipe and true ketoers track what they eat.

This dish is absolutely amazing!! I made a large on for a pot luck dinner and everyone loved it and asked for the recipe!

Mine turned out super watery. Wouldn’t make again

https://streaming.hearstdigitalstudios.com/c9bc9b77-4f20-4869-a01d-f3e724d4cf35/video_rover_16x9_1080p_hd_1539029042_21560.mp4

This Cheesy Cauliflower Bake Is The Low-Carb Side Everyone Will Love

We're swapping in cauliflower for white rice to give this easy stir-fry a healthy twist.

Spicy Chicken Miso Stir-Fry

garlic, chopped

serrano chiles, thinly sliced

vegetable oil

lb. skinless, boneless chicken breasts,

tbsp. white or yellow miso

water

green onions, sliced

c. cooked riced cauliflower

This loaded cauliflower casserole is so easy to make. It's cheesy and has lots of bacon. You'll love making this recipe this fall!

Loaded Cauliflower Bake

cauliflower,

tbsp. all-purpose flour

c. whole milk

cream cheese, softened

c. shredded cheddar, divided

Kosher salt

bacon,

c. sliced green onions

This dish was delish!  I used almond flour instead of regular (daughter has gluten allergy) and almond milk instead of whole milk. I didn’t blanch the cauliflower but I did have to bake it about 50 minutes to absorb the liquid. It was worth the wait!

Made it keto and delicious.  Substituted flour with almond flour and milk with almond milk.  You could also use cornstarch instead of flour. Shredded my own cheese to cut the carbs from pre-shredded, packaged cheese. If you're craving macaroni and cheese, this is a great lower carb substitute. Measure your ingredients to get the nutritional values if needed. This recipe is versatile, so ignore the negative reviews and make it work for you!

Made this for the family and my hubby who doesn't eat veggies at it! I used cream instead of milk and almond flour. I agree this is barley enough for 4 people, none the less this will be a side for Thanksgiving.

Delicious! The only change I made was two less strips of bacon. I think this could become a staple "base" for my family. Love the idea of adding broccoli and chicken!

This was an amazing recipe my husband and I loved it only changes I did was added chicken and broccoli to the mix and it was so filling!! Will definitely be making this again!

Recipe sounds delish and I’m gonna try it! My husband is diabetic but we are cognizant of carbs, sugar, etc. I love to live healthy and we are both major label readers. The comments on this post are annoying. Do your own research and stop complaining because you are given a wonderful FREE recipe. 🙄

Oh my heavens !!! This recipe is amazing.

Reviewers, stop asking for nutritional value! You can easily look it up yourself by researching each ingredient of the recipe. You have the internet! lol
Great recipe, btw!

https://streaming.hearstdigitalstudios.com/33c8bd16-fbc0-45bb-8f73-e0d1dfc6d447/video_rover_16x9_1080p_hd_1542315560_49847.mp4

Loaded Cauliflower Bake is like a loaded potato without the carbs.

Loaded Cauliflower Bake > Loaded Mashed Potatoes

Cauliflower Poppers from Delish.com is the ultimate way to roast cauliflower.

Cauliflower Poppers

jalapeño, minced

c. grated Parmesan

chili powder

Ranch dressing,

True or false: You believe EVERYTHING tastes better with bacon.

https://streaming.hearstdigitalstudios.com/f02a0dc0-9950-486b-aa9d-c6704d911e95/video_rover_16x9_1080p_hd_1537361334_96201.mp4

Why have we not roasted cauliflower in bacon fat sooner!?

Cauliflower Poppers Are OUT. OF. CONTROL.

This spicy as you want to make it cauliflower peanut stir-fry is a hearty vegan dinner recipe. Serve it with rice or quinoa or a complete meal!

Spicy Peanut Cauliflower Stir Fry

cauliflower (, in bite-sized florets)

red bell pepper (, sliced)

garlic, grated

soy sauce or coconut aminos

tbsp rice vinegar

tbsp sriracha

tbsp coconut or brown sugar

tbsp sesame oil (1 toasted) (, divided)

tbsp hot water (if needed)

peanuts

green onion, cilantro, crushed peanuts ((optional))

Whisk the peanut butter, garlic, ginger, soy sauce, vinegar, sriracha, sugar, and 2 tablespoons oil until combined. If the sauce is too thick, add hot water - 1 tablespoon at a time. (You can make the sauce while the cauliflower cooks.)

Preheat a large, non-stick sauté pan on medium-high heat. Add 1 tablespoon sesame oil and swirl to coat the pan. Add the cauliflower (in batches if needed). Cook 5 -7 minutes allowing the florets to brown slightly. Reduce heat to medium. Add red pepper slices. Cook just until tender, about 3 minutes. 

Add peanut sauce (reserving a ¼ cup for extra dipping). Stir until heated through and the vegetables are well coated. 

Remove pan from the heat. Sprinkle with chopped peanuts and optional garnishes. Serve warm.

Quick &amp; easy pumpkin cauliflower curry recipe made with canned pumpkin, coconut milk, curry paste &amp; lots of vegetables for a healthy vegetarian dinner.

Easy Pumpkin Cauliflower Curry

oil,

green curry paste

onion,

garlic (about 6 cloves)

coconut milk

pumpkin puree (15 ounce)

cauliflower florets (small bite-sized pieces)

red bell pepper,

peas

soy sauce

turmeric powder

sugar

hot cooked rice

lime cilantro

cashews pieces,

In a large saute pan or cast iron skillet, heat the oil and curry over medium to medium-high heat, stirring to combine it well. Let it cook until it starts to smell very fragrant and is well combined, about 2 minutes.

Add the onion and cook until soft, about 5 minutes.

Add the ginger and garlic and cook until fragrant, about 30 seconds.

Pour in the coconut milk and add the pumpkin puree. Stir to combine.

Add the cauliflower pieces. Bring the mixture to a simmer and let it cook, stirring often, for 10-15 minutes or until the cauliflower is tender but not mushy.

Stir in the bell pepper, peas, soy sauce, turmeric powder, and sugar. Simmer for an additional 5 to 10 minutes until the veggies are tender (but not overcooked) and everything is well combined.

Serve the curry over hot cooked rice with a dash of fish sauce, a sprinkle of chopped cilantro, and a squeeze of fresh lime on the top. Don&#8217;t skip these &#8211; they are a must for finishing off the dish. More soy sauce to taste can be substituted for the fish sauce. You can also add a few tablespoons of cashews to the top before eating.

This roasted cauliflower is one of my favorite cauliflower recipes! For bright, fresh flavor, garnish the florets with lemon zest and chopped herbs.

Cauliflower Recipes: Roasted Cauliflower

olive oil (for roasting)

sea salt and black pepper (for sprinkling)

parsley

Preheat the oven to 425°F and line a large baking sheet with parchment paper. Break the cauliflower into bite-sized florets. Toss with olive oil, salt, and pepper and spread evenly onto the baking sheet. Roast for 25 to 30 minutes or until browned around the edges.

Season to taste with more salt and pepper and toss with lemon zest and parsley. Or keep it plain and use it in any recipe that calls for roasted cauliflower.

Crispy Cauliflower steaks are made by marinating with simple seasonings and air frying to perfection! ( Vegan, GF )

AIR FRYER CAULIFLOWER STEAKS

Cauliflower head

tbsp Olive Oil

tsp Turmeric Powder

tsp Smoked paprika

tsp Garlic Powder

Pepper Powder

Lime

Salt

Wash &amp; Prepare the Cauliflower- Wash the Cauliflower and trim the leaves. Carefully slice the steaks into 1” slices leaving the core intact.  Use the disintegrated florets to make cauliflower rice or serve as small florets with these steaks.

Prepare the Seasoning -Combine Olive Oil, turmeric, paprika, garlic powder, pepper powder, and salt in a bowl.

Brush the Seasoning -Brush this seasoned mixture on the steaks.

Air fry - Layer the steaks in a single layer in the Air Fryer basket. Select the AIRFRY program. Adjust the +/- keys to adjust the Time and Temperature to 180C and 15 minutes. Press Start. At half time, flip the steaks around.

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