Step 1

Preheat the oven to 350 degrees. Line a sheet pan with foil and coat with cooking spray.

Step 2

Heat the olive oil in a small pan over medium heat. Add the onion and cook for 4-5 minutes or until golden brown. Remove from the heat and stir in the mustard and worcestershire sauce.

Step 3

In a large bowl, combine the onion mixture, beef, bacon, panko breadcrumbs, salt, pepper, egg, 2 tablespoons of water and cheddar cheese.

Step 4

Mix together until well blended.

Step 5

Form 4 individual meatloaves and place on prepared sheet pan. Spread 1 tablespoon of ketchup over each meatloaf.

Step 6

Bake for 20-25 minutes or until cooked through. Sprinkle with parsley if desired, then serve.