Name: Chia Seed Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups frozen strawberries (or any frozen berry); 1 banana (room temperature); 1/2 cup Greek yogurt*; 3/4 cup milk (or almond milk or oat milk); 2 tablespoons chia seeds; 1 1/2 tablespoons maple syrup, honey, or agave syrup; 1/2 cup ice

It's so easy to make this strawberry chia seed smoothie! Adding chia seeds in smoothies gives a boost of protein, fiber and anti-oxidants.

Chia Seed Smoothie

strawberries (or any frozen berry)

banana (room temperature)

Greek yogurt*

milk (or almond milk

chia seeds

maple syrup, honey, or agave syrup

Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a strawberry. Serve immediately or store in a covered jar in the refrigerator for 1 day.

Chia Seed Smoothie

Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Cost: $34.93 /serving

Author : Sonja Overhiser

Ingredients

Instructions

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