Chia Seed Smoothie

Name: Chia Seed Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups frozen strawberries (or any frozen berry); 1 banana (room temperature); 1/2 cup Greek yogurt*; 3/4 cup milk (or almond milk or oat milk); 2 tablespoons chia seeds; 1 1/2 tablespoons maple syrup, honey, or agave syrup; 1/2 cup ice

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Cost: $34.93 /serving

Author : Sonja Overhiser

chia seed smoothie

Ingredients

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2 cups frozen strawberries (or any frozen berry)1 banana (room temperature)1/2 cup Greek yogurt*3/4 cup milk (or almond milk or oat milk)2 tablespoons chia seeds1 1/2 tablespoons maple syrup, honey, or agave syrup1/2 cup ice

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Instructions

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Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a strawberry. Serve immediately or store in a covered jar in the refrigerator for 1 day.