chia seed smoothie

Roasted strawberries in this protein packed smoothie brings out their amazing natural flavor, made with creamy cottage cheese and added chia seeds – what a great way to start the day!

Roasted Strawberry Protein Smoothie

strawberries (quartered)

sugar

reduced fat cottage cheese

fat free milk

tsp chia seeds

liquid

Preheat oven to 425°F.

In a medium bowl, combine strawberries and sugar.

Pour the strawberries on a parchment paper lined baking sheet.

Place in the oven and roast for 12 to 15 minutes until the strawberries start to release their juices but are still firm.

Carefully pour the roasted strawberries and their juice into a blender along with cottage cheese, milk, ice and chia and blend until smooth.

Enjoy!

Creamy, sweet, delicious, and simple. This&nbsp;Strawberry Banana Chia Seed Smoothie is perfect for a quick breakfast or snack in less than 5 minutes! (Vegan, vegetarian, gluten-free, dairy-free, refined sugar free)

Strawberry Banana Chia Seed Smoothie

strawberries

banana

milk of choice

Tbsp chia seeds

Blend everything together and enjoy!

https://www.youtube.com/watch?v=Lh84lV5EL9o

Creamy, sweet, delicious, and simple. This Strawberry Banana Chia Seed Smoothie is perfect for a quick breakfast or snack in less than 5 minutes! (Vegan, vegetarian, gluten-free, dairy-free, refined sugar free)

FULL RECIPE: https://www.jaroflemons.com/strawberry-banana-chia-seed-smoothie/

Instagram: https://www.instagram.com/jar.of.lemons/
Facebook: https://www.facebook.com/JarOfLemons
Pinterest: https://www.pinterest.com/JarOfLemons/
Twitter: https://twitter.com/Jar_Of_Lemons

It's so easy to make this strawberry chia seed smoothie! Adding chia seeds in smoothies gives a boost of protein, fiber and anti-oxidants.

Chia Seed Smoothie

strawberries (or any frozen berry)

banana (room temperature)

Greek yogurt*

milk (or almond milk

chia seeds

maple syrup, honey, or agave syrup

Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a strawberry. Serve immediately or store in a covered jar in the refrigerator for 1 day.

Baby kale, banana, chia seeds, and shelled hemp seeds – this superfood smoothie is packed with nutrients and it's quite delicious and satisfying. It's also vegan, dairy-free and gluten-free.

Kale, Banana, Chia, Hemp Superfood Smoothie

vanilla almond milk

date

tbsp raw shelled hemp seeds (or seeds of your choice)

tbsp chia seeds

baby kale (or spinach)

Combine all the ingredients in the blender and blend until smooth.

Rich &amp; creamy, this healthy chocolate smoothie with chia seeds is divine! Made with yogurt, cacao, cinnamon &amp; vanilla extract. Full of protein and added sugar free!

Healthy Chocolate Smoothie

plain Greek yogurt

milk

cacao powder

cinnamon

vanilla extract

honey (optional

Mix 1/4 cup milk or non-dairy alternative (I use almond milk) with 1 tablespoon chia seeds. Stir every 5 minutes until the seeds absorb the liquid and become more of a pudding - takes about 15 minutes.

Blend the frozen banana, yogurt and gelled chia seeds.

Add in the cacao, cinnamon, vanilla and honey. Stir so that the powder blends into the mixture. Then blend away until mixed well!

Add in the ice cubes, blend well - enjoy!

Top 5 chia seed smoothie recipes from across the web

The most viewed chia seed smoothie recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Roasted Strawberry Protein Smoothie

Strawberry Banana Chia Seed Smoothi...

Chia Seed Smoothie

Kale, Banana, Chia, Hemp Superfood ...

Healthy Chocolate Smoothie

Top 5 chia seed smoothie recipes from across the web

The most viewed chia seed smoothie recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Roasted Strawberry Protein Smoothie

Strawberry Banana Chia Seed Smoothi...

Chia Seed Smoothie

Kale, Banana, Chia, Hemp Superfood ...

Healthy Chocolate Smoothie

The most viewed chia seed smoothie recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine