Chicken Breakfast Sausage

Name: Chicken Breakfast Sausage
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 lb Ground Chicken (I used 97/3); 2 tsp Black Pepper; 1 tsp Smoked Paprika; 1/2-1 tsp Crushed Red Pepper; 1/2 tsp Kosher Salt, or 1/4 tsp table salt; 1/2 tsp Rubbed Sage; 1/4 tsp Allspice; 2 Tbsp (24g) Swerve Brown*, or light brown sugar; 1 Tbsp (16g) Extra Virgin Olive Oil

4.5

(106)

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 10

Cost: $4.40 /serving

Author : Mason Woodruff

ground chicken sausage

Ingredients

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Instructions

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Step 1

Mix the dry spices and brown sugar in a small bowl before adding to the ground chicken. Work the chicken and spices together until evenly mixed.

Step 2

Divide the ground chicken into 10 pieces (about 48 grams or 1.8 ounces each) and press between your palms to flatten.

Step 3

Heat a large skillet over medium-high heat with the olive oil. (I used a 12" cast iron skillet. If you're using a smaller skillet, you may need to cook in batches.)

Step 4

Once the oil is hot, carefully add the sausage patties to the skillet. Cook for 3-4 minutes or until the bottoms are a crispy brown. Flip each patty and cook for an additional 3-4 minutes or until the patties are cooked through and reach an internal temp of 165ºF. Transfer to a plate and let the sausage patties rest for a few minutes before serving.