Chicken & Butternut Squash Buddha Meal Prep Bowls

Name: Chicken & Butternut Squash Buddha Meal Prep Bowls
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 tbsp olive oil; 1 lb chicken breasts (diced); 1/4 cup honey mustard; 1 cup butternut squash, diced; 1 cup brussels sprouts, sliced in half; 1 red pepper, chopped; 1 small red onion, chopped; 4 cloves garlic minced; 12 fresh sage leaves, finely chopped (alternative: 1 tsp dried); 1 tsp salt; 1/2 tsp pepper; 1 cup wild rice; 1 3/4 cups water; 1 tsp butter

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thegirlonbloor.com

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Prep Time: 20 minutes

Cook Time: 20 minutes

Total: 40 minutes

Servings: 4

Author : Taylor Stinson

butternut squash chicken honey mustard

Chicken & Butternut Squash Buddha Meal Prep Bowls

Instructions

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Step 1

Preheat oven to 450 F. Cook wild rice according to package directions on stove top or in a rice cooker (highly recommend a rice cooker so you can set it and forget it!)

Step 2

Toss chicken with honey mustard. Add all veggies to baking sheet, tossing with olive oil, garlic, sage and salt & pepper. Add chicken and cook in oven for 20-25 minutes until chicken is cooked through.

Step 3

Evenly divide all ingredients among four meal prep bowls. Serve and enjoy - leftovers last in fridge up to 5 days.

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