Chicken, chilli and rocket penne

Name: Chicken, chilli and rocket penne
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 450g fusilli or penne rigate; 2 tbsp extra virgin olive oil; 3 x 170g chicken breast fillets, cut into 3cm pieces; 2 garlic cloves, finely chopped; Pinch of dried chilli flakes; Zest and juice of 1 lemon; 2 cups wild rocket leaves; 1/3 cup fresh basil leaves, roughly torn; 1 tbsp grated parmesan, to serve

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Prep Time: 5 minutes

Cook Time: 15 minutes

Total: 20 minutes

Servings: 4

Cost: $10.39 /serving

Author : Louise Pickford

pan fry easy garlic

Ingredients

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450 grams fusilli or penne rigate2 tbsp extra virgin olive oil3 x 170 grams chicken breast fillets, cut into 3cm pieces2 garlic cloves, finely choppedPinch of dried chilli flakesZest and juice of 1 lemon2 cups wild rocket leaves1/3 cup fresh basil leaves, roughly torn1 tbsp grated parmesan, to serve

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Instructions

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Step 1

Cook pasta in a large pan of boiling salted water according to packet instructions.

Step 2

Meanwhile, heat 1 tablespoon of oil in a large frypan over medium-high heat. Cook the chicken, turning, for 5 minutes or until lightly golden. Add the garlic, chilli and lemon zest, then cook, stirring occasionally, for a further 3-4 minutes until the chicken is cooked through.

Step 3

Drain pasta, reserving 1/3 cup (80ml) of the cooking water. Add pasta and reserved cooking water to the frypan with remaining oil, lemon juice, rocket and basil. Season with salt and pepper, then stir over medium heat for 1-2 minutes until rocket starts to wilt. Serve sprinkled with parmesan.