Chicken egg-fried rice

Name: Chicken egg-fried rice
Prep time: 30 min
Cook time: 10 min
Ingredients: 1 tsp vegetable oil; 1 large free-range egg, lightly beaten; 2 spring onions, sliced; 50g/1¾oz frozen peas; 250g pouch microwavable rice; large handful leftover roast chicken (or shop-bought cooked chicken), shredded; 1 tsp toasted sesame oil; 1 tbsp dark soy sauce

4.7

(23)

www.bbc.co.uk

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Prep Time: 30 minutes

Cook Time: 10 minutes

Servings: 1

Cost: $23.95 /serving

Author : Rachel Phipps

quick eggcellent 30 minute dinners

Ingredients

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1 tsp vegetable oil1 large free-range egg, lightly beaten2 spring onions, sliced50 grams/1¾oz frozen peas250 grams pouch microwavable ricelarge handful leftover roast chicken (or shop-bought cooked chicken), shredded1 tsp toasted sesame oil1 tbsp dark soy sauce

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Instructions

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Step 1

Heat half the oil in a wok or large frying pan over a high heat until it just starts to smoke. Add the egg and quickly stir-fry until just under-cooked. Remove from the wok and set aside.

Step 2

Heat the rest of the oil in the wok and add the spring onions and frozen peas. Stir-fry until the peas have defrosted.

Step 3

Squeeze the rice pouch a few times to break up the rice, then add the rice to the pan with the roast chicken. Stir-fry until the rice has started to crisp a little and the chicken is hot through.

Step 4

Stir in the cooked egg, toasted sesame oil and soy sauce and serve.