eggcellent

Chicken egg-fried rice is a quick, easy and cheap way to use up leftovers. Perfect for late-night meals or dinner in a hurry.

Each serving provides 702 kcal, 4g protein, 79g carbohydrates (of which 11g sugars), 24g fat (of which 5g saturates), 6g fibre and 3.5g salt.

Chicken egg-fried rice

vegetable oil

egg,

spring onions, sliced

grams/1¾oz frozen peas

pouch microwavable rice

chicken

sesame oil

tbsp dark soy sauce

Rachel Phipps' quick and cheap eggy bread is great for breakfast or an afternoon snack. Serve with your favourite sauce.

Each serving provides 372 kcal, 19g protein, 47g carbohydrate (of which 3g sugars), 12g fat (of which 2g saturates), 3g fibre and 1.3g salt.

Eggy bread

milk

bread,

salt and black pepper

tomato ketchup

Stuff this Taiwanese omelette with whatever fillings you like - shredded carrot, cabbage, fried tofu all work well.


Egg fu yung wrap with chilli sauce

tbsp groundnut oil

mushrooms

red pepper, de-seeded and diced

75 grams/3 ounces smoked bacon, diced

eggs,

soy sauce

white pepper

spring onions, shredded

salad leaves

sweet chilli sauce

Guess what? You don’t have to give up your bacon and eggs when you’re dieting – just slightly change the way you cook it. Choose good lean back bacon and partner it with poached eggs for protein and fresh nutritious veg. 
With a GI of 45 this meal is <a href="https://www.bbc.co.uk/food/collections/high-protein_low-gi_recipes">high protein, low GI</a> and provides 264 kcal per portion.

Fried bacon with poached egg and tomatoes

sunflower oil

rashers of rindless smoked back bacon

tsp white wine vinegar

eggs (fridge cold)

cherry tomatoes, halved

watercress

balsamic vinegar

black pepper

The boys return from a meeting with the dietitian, Professor Ashley Adamson, to Dave's home to cook a slim line cooked breakfast of bacon and eggs. Dave is feeling positive about the side effects of weight loss.

The Hairy Dieters make a slimline cooked breakfast

This stir-fry is packed with veg and vitamins, and plenty of protein too from the eggs and sesame seeds. To scale up this budget stir-fry just add extra veg. 

Each serving provides 286 kcal, 17g protein, 31g carbohydrates (of which 6g sugars), 8g fat (of which 2g saturates), 9g fibre and 0.7g salt.

Vegetable egg-fried rice

tsp rapeseed oil

spring onions, thinly sliced

red pepper, seeds removed and thinly sliced

garlic cloves, finely chopped

broccoli,

300 grams/10½oz freshly cooked basmati rice, cooled

175 grams/6 ounces frozen peas

eggs, lightly beaten

sesame seeds

sea salt and black pepper

Shakshuka is an incredibly easy baked egg recipe that works just as well for brunch as it does for dinner. Smoky, sweet peppers combine with rich, creamy eggs and tangy yoghurt and salty feta for a completely moreish dish.

Each serving provides 462 kcal, 26g protein, 28g carbohydrates (of which 25g sugars), 25g fat (of which 8g saturates), 8.5g fibre and 1.4g salt.

Shakshuka

olive oil

onions,

colours,

cumin seeds

caraway seeds

cayenne pepper

tomato pepper purée

tomatoes

coriander,

parsley,

free-range eggs

feta, crumbled

tbsp thick natural yoghurt

Hairy Bikers Shakshouka

Eggs Benedict is the perfect weekend breakfast or brunch.  Serve with either ham or smoked salmon.

Homemade hollandaise sauce is much easier to prepare than you may think and beats any kind of shop-bought variety.

This recipe allows you to make six perfect poached eggs ready to serve at the same time.  It's all in the prep!

Top 7 eggcellent recipes from across the web

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Chicken egg-fried rice

Eggy bread

Egg fu yung wrap with chilli sauce

Fried bacon with poached egg and to...

Vegetable egg-fried rice

Shakshuka

Eggs Benedict

Top 7 eggcellent recipes from across the web

The most viewed eggcellent recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Chicken egg-fried rice

Eggy bread

Egg fu yung wrap with chilli sauce

Fried bacon with poached egg and to...

Vegetable egg-fried rice

Shakshuka

Eggs Benedict

The most viewed eggcellent recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine