Chicken Feta Spinach Burgers

Name: Chicken Feta Spinach Burgers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 lb ground chicken (I used 92%); ½ cup fresh spinach (chopped); ⅓ cup feta (crumbled); ¾ tsp salt; ½ tsp pepper; ½ tsp garlic powder; ½ tsp onion powder; 1 tbsp mayonnaise; Cooking oil

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Prep Time: 15 minutes

Cook Time: 10 minutes

Total: 25 minutes

Servings: 5

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Ingredients

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Instructions

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Step 1

In a large bowl, add ground chicken, chopped spinach, feta cheese, salt, pepper, garlic powder, onion powder, and mayonnaise. Lightly mix, making sure to not over-mix or else the burgers will be tough.

Step 2

Divide the meat mixture into 5 patties (about 3.5oz each). I recommend using either a kitchen scale or a plastic-lined ½ cup measuring cup to evenly divide the meat. Then use your thumb to place a slight indent in the middle.

Step 3

Lightly oil a skillet or griddle over medium-high heat. Add patties and cover with a lid or mixing bowl to dome, cooking the first side for 4-5 minutes. Then flip and cook the second side, uncovered, for 3-4 minutes more or until internal temperature is 155-160°F. Let rest 5 minutes before serving.