Step 1

Grate the onion, carrot, zucchini and cheese and place into a large bowl. If using a Thermomix - roughly chop the onion, carrot, zucchini and cheese and place into the Thermomix bowl. Mix for 6 seconds, Speed 8.

Step 2

Add the chicken mince, panko breadcrumbs, egg, chopped herbs, salt and pepper. If using a Thermomix - add the remaining ingredients and mix for 10 seconds, Speed 4, Scrape down the bowl and repeat until combined.

Step 3

Scoop up small handfuls of the mixture (approx 2-3 tablespoons) and shape into small balls. Flatten slightly.

Step 4

Heat olive oil in a frying pan over medium heat. Cook the rissoles for 4-5 minutes on one side before turning over and cooking for a further 4 minutes (or until cooked through).

Step 5

Repeat with remaining rissoles.