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Export 22 ingredients for grocery delivery
Step 1
Place the spices into a food processor/blender and blitz until very fine or you can grind them with a mortar and pestle
Step 2
Fry the onion, garlic, ginger and chilli in some low calorie cooking spray until the onion is soft
Step 3
Add the freshly ground spices and stir for one minute then add all the other sauce ingredients apart from the cornflour
Step 4
Simmer over a medium heat for 10 minutes then blitz with a slick blender/in a blender/food processor until smooth then return to the pan
Step 5
Turn the heat up to high. Mix the cornflour with a little water, then stir it into the simmering sauce, until it thickens then set aside
Step 6
Spray a wok with low calorie cooking spray and over a high heat fry the onion and chicken breast until the onion softens
Step 7
Add in the vegetables and 1 tbsp of soy sauce stir fry for a few minutes then add the sauce
Step 8
Turn down the heat and simmer for 10 minutes. Serve with your choice of accompaniment!