Chickpea burgers

Name: Chickpea burgers
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 2 1/2 tbsp olive oil; 1 onion, finely chopped; 2 garlic cloves, crushed; 2 x 400g cans chickpeas, rinsed, drained; 1 zucchini, grated, squeezed of excess moisture; 1 carrot, peeled, finely grated; 1 bunch coriander, leaves picked; 1 1/2 tbsp fresh lemon juice; 1 egg; 1 cup (90g) dried breadcrumbs; Salt & freshly ground pepper; 6 wholegrain bread rolls, halved, toasted; 40g mixed Asian salad leaves; 1 Lebanese cucumber, peeled into ribbons; Sweet chilli sauce, to serve; Light sour cream, to serve

3.2

(4)

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Prep Time: 20 minutes

Cook Time: 15 minutes

Total: 35 minutes

Servings: 6

Cost: $6.56 /serving

Author : Alison Roberts

family friendly pescatarian vegetarian main

Instructions

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Step 1

Heat 1 tablespoon of the oil in a frying pan over a medium heat. Add the onion and garlic, and cook for 6-7 minutes.

Step 2

Place the chickpeas, zucchini, carrot, coriander, lemon juice and egg in a food processor. Process well. Transfer to a bowl and stir in the breadcrumbs, onions and garlic. Season well with salt and pepper. Press into 6 patties. Refrigerate for 1 hour.

Step 3

Heat the remaining oil over a medium heat. Add the patties and cook for 3-4 minutes each side.

Step 4

Top the bases of the rolls with the salad leaves, chickpea patty, cucumber, sour cream and sweet chilli sauce. Place on the tops and serve.

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