Step 1

In a large pan, saute the onion and garlic in olive oil until soft.

Step 2

Add the grated carrot and sliced peppers and cook gently for another few minutes.

Step 3

Add the cooked chickpeas, nuts and cooked rice and stir in.

Step 4

Now add the maple syrup, sriracha, soy sauce, peanut butter and water, season with salt and pepper and mix in well.

Step 5

Cook gently for a few minutes for the flavours to combine and the rice to heat through.

Step 6

Top with fresh parsley and serve.

Step 7

Enjoy!