Hi, I'm Parker đź‘‹
Instead of buying me a coffee, check out the best coffee I've ever had (And it's instant!)

chickpea sunflower sandwich

5.0

(258)

minimalistbaker.com
Your Recipes

Prep Time: 30 minutes

Total: 30 minutes

Servings: 2

Cost: $13.95 /serving

Ingredients

Remove All · Remove Spices · Remove Staples

Export 13 ingredients for grocery delivery

Instructions

Opens new tab and helps creators monetize
Filters ad-free recipe at the top of page (Recommended)

Step 1

Prepare garlic herb sauce and set aside.

Step 2

Add chickpeas to a mixing bowl and lightly mash with a fork for texture. Then add sunflower seeds, mayo, mustard, maple syrup, red onion, dill, salt, and pepper and mix with a spoon. Taste and adjust seasonings as needed.

Step 3

Toast bread (if desired) and prepare any other sandwich toppings you desire (tomato, onion, lettuce).

Step 4

Scoop a healthy amount of filling onto two of the pieces of bread, add desired toppings and sauce, and top with other two slices of bread.

Step 5

Sunflower-chickpea mixture will keep covered in the fridge for up to a few days, making it great for quick weekday lunches!

Top Similar Recipes from Across the Web