Chickpea Tikka Dip | Slimming & Weight Watchers Friendly
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Prep Time: 15 minutes
Cook Time: 6 minutes
Total: 21 minutes
Servings: 2
Cost: $5.20 /serving
Author : Ellie
Ingredients
Remove All · Remove Spices · Remove Staples
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Instructions
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Step 1
Spray a frying pan with low calorie cooking spray, and sauté the peppers and onions over a medium heat for 4-5 minutes until soft.
Step 2
Add the garlic, curry powder and tomato puree and cook for a further minute.
Step 3
Place in a food processor or blender with the remaining ingredients and blitz until smooth.
Step 4
Season with salt and pepper to taste.
Step 5
Serve with a selection of vegetable crudités.