chickpea tikka dip

This spicy dip is a filling snack for two or perfect when served as a dip to share and it&#039;s great if you&#039;re counting calories or following a plan like Weight Watchers.

Chickpea Tikka Dip | Slimming &amp; Weight Watchers Friendly

chickpeas

onion

red or orange pepper

garlic

curry powder

tomato puree

tbsp fat free natural yoghurt

salt and black pepper

low calorie cooking spray

Sauté

Spray a frying pan with low calorie cooking spray, and sauté the peppers and onions over a medium heat for 4-5 minutes until soft.

Cook

Add the garlic, curry powder and tomato puree and cook for a further minute.

Blitz

Place in a food processor or blender with the remaining ingredients and blitz until smooth.

Season

Serve

Serve with a selection of vegetable crudités.

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Top 1 chickpea tikka dip recipes from across the web

The most viewed chickpea tikka dip recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Chickpea Tikka Dip | Slimming &amp;...

The most viewed chickpea tikka dip recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Chickpea Tikka Dip | Slimming &...