Step 1

Spray small nonstick skillet with cooking spray. Heat over medium-high heat. Meanwhile, for each omelet, beat 3 eggs in bowl.

Step 2

Place 1 tablespoon each of the onion and jalapeno in skillet; cook and stir 1 to 2 minutes or until tender. Add beaten eggs and cook 1 minute or until edges start to set. Gently lift edges while tilting skillet to allow uncooked egg to run beneath. Repeat; cook 2 to 3 minutes more or until set.

Step 3

Place on plate; sprinkle with 2 tablespoons cheese and 1/4 cup warm chili. Fold over and top with another 1/4 cup warm chili and 2 more tablespoons cheese. Top with sour cream and tomatoes, if desired. Serve immediately. Continue making remaining omelets.