Chorizo beans on toast

Name: Chorizo beans on toast
Prep time: 30 min
Cook time: 10 min
Ingredients: 100g/3½oz cooking chorizo, diced; 200g/7oz tinned chickpeas or cannellini beans, drained and rinsed; 200g/7oz tinned chopped tomatoes; 1 tbsp chopped fresh thyme leaves or 1 tsp dried thyme; salt and freshly ground black pepper; 2 slices toast; 1 tbsp chopped fresh parsley leaves (optional)

4.9

(7)

www.bbc.co.uk

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Prep Time: 30 minutes

Cook Time: 10 minutes

Servings: 2

Cost: $5.17 /serving

Author : Lorraine Pascale

quick 400 calorie breakfasts easy chorizo

Ingredients

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100 grams/3½oz cooking chorizo, diced200 grams/7 ounces tinned chickpeas or cannellini beans, drained and rinsed200 grams/7 ounces tinned chopped tomatoes1 tbsp chopped fresh thyme leaves or 1 tsp dried thymesalt and freshly ground black pepper2 slices toast1 tbsp chopped fresh parsley leaves (optional)

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Instructions

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Step 1

Place a saucepan over a medium heat. When the pan is hot, add the chorizo and fry for 1-2 minutes, or until starting to crisp.

Step 2

Add the drained chickpeas and tinned tomatoes, then stir in the thyme. Season, to taste, with salt and freshly ground black pepper. Simmer for 10 minutes, or until the sauce has warmed through and thickened to your liking.

Step 3

To serve, spoon the chickpea mixture on top of the toast and garnish with parsley.