400 calorie breakfasts

This quick and easy chorizo topping is a fantastic alternative to good old baked beans when piled onto hot toast. 

This meal provides 322 kcal, 18g protein, 32g carbohydrate (of which 5g sugars), 14g fat (of which 5g saturates), 5g fibre and 1.7g salt per portion.

Chorizo beans on toast

grams/3½oz cooking chorizo, diced

200 grams/7 ounces tinned chickpeas

tomatoes

thyme leaves thyme

salt and black pepper

toast

parsley leaves (optional)

Prepare this blueberry and apple overnight oats recipe for a super-quick and tasty breakfast the next morning. 

With a GI of 46 this meal is <a href="https://www.bbc.co.uk/food/diets/high_protein_low_GI_diet">high protein, low GI</a> and provides 335 kcal per portion.

Overnight oats

grams/1¾oz porridge oats

apples,

grams/¾oz blanched hazelnuts, roughly chopped

cinnamon

nutmeg

0% fat Greek yoghurt

100 milliliters/3½fl oz skimmed milk

blueberries

grams/¼oz flaked almonds, toasted

This healthy egg breakfast will really set you up for the day: it provides three servings of vegetables per person, with the beans adding extra fibre and protein.

Each serving provides 339 kcal, 20g protein, 41g carbohydrates (of which 14g sugars), 2g fat (of which 2g saturates), 12g fibre and 0.8g salt.

Top 3 400 calorie breakfasts recipes from across the web

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Chorizo beans on toast

Overnight oats

Healthy egg breakfast

Top 3 400 calorie breakfasts recipes from across the web

The most viewed 400 calorie breakfasts recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Chorizo beans on toast

Overnight oats

Healthy egg breakfast

The most viewed 400 calorie breakfasts recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine