5.0
(1)
Your folders
Your folders
Export 10 ingredients for grocery delivery
Step 1
If your fruit is frozen, defrost it in the microwave for 15-20 seconds. Drizzle the syrup over the top and allow it to macerate for a few minutes. This will pull out some of the juices to use for a syrup.
Step 2
The TMPM Protein Pancake Mix can be made in a large batch and stored in your pantry for use in recipes like this. NOTE: I have tested this with only whey protein and it doesn't turn out as well. Only casein will work but you may need more water in the batter. The 50/50 blend is best.
Step 3
Add in the Greek yogurt, egg whites, and water and mix thoroughly.
Step 4
Heat an 8 inch waffle iron on medium heat and spray with oil. Add the batter and cook for a couple minutes until browned and set.
Step 5
While the waffle is cooking, prepare the egg wash by beating together the egg whites, milk, vanilla extract, and cinnamon. You can also start preheating a large skillet.
Step 6
Cut the waffle into 4 pieces and cook them like you would french toast. Dunk the waffles into the egg wash on each side and lay in the pan. Cook for 2-3 minutes on each side or until a crust has formed and the edges have set.
Step 7
Top the french toast with your strawberries and fat free whipped cream.
Your folders
cakewhiz.com
5.0
(1)
10 minutes
Your folders
cakewhiz.com
Your folders
dessertnowdinnerlater.com
4.4
(12)
5 minutes
Your folders
food.com
5.0
(3)
6 minutes
Your folders
howewelive.com
5.0
(15)
5 minutes
Your folders
macro-chef.com
10 minutes
Your folders
thepounddropper.com
4.4
(75)
5 minutes
Your folders
lecremedelacrumb.com
5.0
(58)
10 minutes
Your folders
delish.com
4.0
(1)
Your folders
thepioneerwoman.com
5.0
(1)
1 hours
Your folders
food.com
5.0
(13)
45 minutes
Your folders
splenda.com
Your folders
thebakerchick.com
Your folders
onegoodthingbyjillee.com
20 minutes
Your folders
laurenslatest.com
10 minutes
Your folders
laurenslatest.com
Your folders
foodnetwork.com
4.8
(198)
45 minutes
Your folders
justataste.com
4.5
(2)
30 minutes
Your folders
allrecipes.com
4.0
(1)
25 minutes