Step 1

First, place the 4 cups of water and cinnamon sticks in a medium-sized pot to boil over medium to high heat (4 to 5 minutes).

Step 2

Reduce the heat to low, let the cinnamon simmer for about 12-15 minutes, and cover with a lid. This step helps to infuse the water with the cinnamon flavor.

Step 3

Note: The water's color should have changed to a honey-amber color.

Step 4

Strain the tea to remove the sticks and any small particles. You can use a fine mesh strainer or cheesecloth for this.

Step 5

Add 1-2 tablespoons of honey and one tablespoon of lemon to each cup.

Step 6

Add one cup of tea to each cup with honey , and stir well to ensure the honey is fully dissolved.

Step 7

Garnish with lemon slices, if desired.

Step 8

Enjoy!