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Preheat oven to 350°F
Soak bread crumbs in milk for 5 minutes.
Add all ingredients to a large bowl and mix thoroughly, but do not overwork.
Place meatloaf in a large bread pan, spray with cooking spray.
Bake for 45 minutes to 1 hour, until browned on top and internal temperature measures 165°F. In the last 10 minutes, glaze the top with lots of the sauce.
Add all ingredients to small pot. Cook over medium low heat, stirring occasionally.