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Export 5 ingredients for grocery delivery
Step 1
In a large saucepan add elderberries and 3 cups water.
Step 2
Bring to a boil and then reduce heat to a simmer.
Step 3
Simmer for 30-40 minutes or until liquid reduces by half.
Step 4
Use a masher and mash the berries.
Step 5
Strain into a large bowl. Set aside.
Step 6
Heat remaining water and add tea bags. *, see note here*
Step 7
Steep tea for 10-15 minutes and add to elderberry mixture.
Step 8
Once cooled slightly, stir in honey, apple cider vinegar, and lemon juice (if using) until honey is well incorporated.
Step 9
Taste and add more honey or lemon to suit your taste.
Step 10
Pour into a jar and store in the fridge for up to 3 months. ( I've kept it longer though. Freeze if you're nervous about longevity )
Step 11
Take 1 tablespoon daily or at the sign of a cold. Take 2-3 times a day once a cold has set in.