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cold and flu elderberry syrup


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Prep Time: 15 minutes

Cook Time: 40 minutes

Total: 55 minutes

Servings: 1


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Step 1

In a large saucepan add elderberries and 3 cups water.

Step 2

Bring to a boil and then reduce heat to a simmer.

Step 3

Simmer for 30-40 minutes or until liquid reduces by half.

Step 4

Use a masher and mash the berries.

Step 5

Strain into a large bowl. Set aside.

Step 6

Heat remaining water and add tea bags. *, see note here*

Step 7

Steep tea for 10-15 minutes and add to elderberry mixture.

Step 8

Once cooled slightly, stir in honey, apple cider vinegar, and lemon juice (if using) until honey is well incorporated.

Step 9

Taste and add more honey or lemon to suit your taste.

Step 10

Pour into a jar and store in the fridge for up to 3 months. ( I've kept it longer though. Freeze if you're nervous about longevity )

Step 11

Take 1 tablespoon daily or at the sign of a cold. Take 2-3 times a day once a cold has set in.

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