Copycat Popeye's Blackened Chicken Tenders | Keto, Low-Carb

Step 1

Preheat oven to 350 degrees.

Step 2

In a small bowl or on a plate, use a whisk to mix all seasonings together into one seasoning blend (blackened seasoning).

Step 3

In a large freezer bag, add seasonings and chicken; shake and massage until all tenders are coated with seasoning.

Step 4

Heat the vegetable oil in a large cast iron skillet for 2-3  minutes over medium-high heat.

Step 5

Place the tenders in the skillet and allow to cook for 3-4 minutes per side, or until a nice sear develops.

Step 6

Transfer skillet to oven, and allow chicken to cook for an additional ten minutes.