Step 1

Preheat oven to 400°F.

Step 2

Slice the lemon and onion, and place in the bottom of a 13X9 baking dish. Add the garlic, rosemary stems, and thyme stems. Set aside while you prepare the hens.

Step 3

Remove the hens from the packaging, and pat dry with paper towels.

Step 4

Tie the legs of the hens together using kitchen twine.

Step 5

Rub 1 tablespoon of olive oil on each hen. Using your hands, rub generously all over the hen.

Step 6

In a small bowl, combine the Italian seasoning, garlic powder, dried herbs, and salt and pepper. Sprinkle liberally all over the hens.

Step 7

Place the hens on top of the lemons and onions in the prepared dish.

Step 8

Bake for about 45 minutes, or until the internal temperature reads 165°F. If the skin of the hens starts to darken, you can cover them with foil.

Step 9

Allow the hens to rest for 5 minutes before serving. To serve, cut hens in half. Each hen will serve 2 people. Serve with pan drippings, delicious sides, and fresh lemon and herbs to garnish.