Step 1

Cook pasta according to package directions. Drain and set aside.

Step 2

In a food processor, combine cottage cheese and milk. Process until smooth.

Step 3

In a large saucepan, heat olive oil over medium heat. Sauté onions for 2 minutes. Add oregano, parsley, salt and red pepper flakes, cook for 3 minutes. Stir in garlic for 30 seconds or until fragrant.

Step 4

Pour in crushed tomatoes and sugar, simmer for 5 to 10 minutes.

Step 5

Stir in basil, balsamic vinegar and cottage cheese mixture. Add cooked pasta. Toss to cover.

Step 6

Plate and enjoy!