Cow heels stew(Amanqina) Recipe by Banele - CookpadAdd CooksnapShare
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Servings: 5
Author : Banele @MrsCookBunny Mpumalanga
Ingredients
Remove All · Remove Spices · Remove Staples
Export 10 ingredients for grocery delivery
Instructions
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Boil Cow heels for about 2 hours till soft add your spices and let it boil for another hour till completely soft and falling of bone then add your brown onion soup and Benny spice simmer and enjoy
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