Step 1

Remove the pumpkin seeds from pumpkin and place in a colander. Rinse the seeds thoroughly and remove the pulp. Pat the seeds dry with a paper towel.

Step 2

Preheat oven to 325 degrees. Line a baking sheet with parchment paper and set aside. In a medium sized bowl add the pumpkin seeds. Add the olive oil, and sea salt to taste.

Step 3

If using the seasoning: add the chili powder, paprika, garlic powder, salt and pepper. Toss evenly to coat with seasonings.

Step 4

Let the seeds roast for about 15-20 minutes tossing half way in between. The seeds should be golden brown in color.