roasted pumpkin seeds

Do not waste the seeds from pumpkins, they can be made into a healthy and delicious snack! Learn how to roast pumpkin seeds with this step by step guide.

Roasted Pumpkin Seeds

pumpkin seeds

olive oil

salt

garlic powder

paprika (optional)

black pepper

Preheat oven to 350°F (177ºC).

Wash pumpkin seeds in a colander to remove the pulp and fibers. Thoroughly dry with a towel.

In a small bowl combine pumpkin seeds, olive oil, salt, garlic powder, paprika (if using), and black pepper.

Lightly grease a sheet pan with olive oil. Evenly spread the seasoned pumpkin seeds on the sheet pan.

Bake until the seeds are toasted and crunchy, about 12 to 15 minutes. Stir every 5 minutes for even toasting, and check for doneness with each stir by tasting a seed for crunchiness.

Transfer the roasted pumpkin seeds to a bowl to cool down.

This fun recipe yields perfect roasted pumpkin seeds, every time. You'll also find tips on how to clean the seeds, plus flavor variations! Recipe yields about one medium pumpkin's worth of seeds (1 1/2 cups).*

Perfect Roasted Pumpkin Seeds

extra-virgin olive oil butter

maple syrup or honey

fine salt, to taste

Optional flavorings: Freshly ground black pepper,

To clean your pumpkin seeds: Place the pumpkin seeds in a colander. Run water over the seeds and swish them around, removing any obvious bits of pumpkin flesh along the way. Drain off the excess water. Create a double layer of paper grocery bags (one inside the other). Place the seeds inside with a clean, lint-free tea towel or several paper towels. Fold the bag to close and shake it all around! They should be dry enough at this point.

To toast your pumpkin seeds: Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy clean-up.

Place your rinsed and dried pumpkin seeds on the prepared baking sheet. Add the oil, sweetener (if using) and salt. Stir until all of the seeds are coated, then spread them in an even layer across the baking sheet.

Bake for 12 to 16 minutes, stirring every 5 minutes, until the seeds are fragrant and turning golden. Season them with additional salt, to taste. If desired, season with black pepper, to taste, or stir in the pumpkin spice blend or curry powder. Enjoy.

Cooled, leftover pumpkin seeds will keep well in a bag at room temperature for up to 2 weeks.

Helpful instructions for drying the seeds! Beware ever heating olive oil or honey to these temps though - very bad for you. Try coconut oil. It’s delicious! 

I love pumpkin seeds.  I’ve always wanted to bake some at home, but did not know how.  I will be carving pumpkins this weekend, and plans to use your recipe.

We usually leave bits of pumpkin on the seeds and find that they are yummy when they are baked and crunchy. We love the idea of pepper and maple syrup, can't wait to try!

I wasn't skeptical of the paper-bag method, but I was very curious because I hadn't heard of it before -- happy to say it delivered! The sheet on the lower rack of the oven was perfect at 12 minutes, the top shelf took just a bit longer. Easy peasy and a fun way to spend some time with a buddy!

Every year a try to roast my pumpkin seeds with a different variety of seasonings.  These were by far the best!  Never thought of putting a bit of sweetness to them.  My 8 year old couldn't get enough of them.  Thanks so much for the recipe!

You can also use Grapeseed Oil.  It has a higher heat tolerance the olive.  I use cumin, chili powder, cayenne, and salt.

The texture of the seeds was a little tough but I am not sure there is a way to fix that with any recipe.

Season pumpkin seeds with almost anything from your spice cabinet. Boiling the seeds in salted water for 5 minutes before roasting helps to clean and season them. Before baking, pat the boiled seeds very dry otherwise they will not brown or crisp.

Easy Roasted Pumpkin Seeds

fine sea salt,

olive oil, melted coconut oil oil

your favorite spice blend

I have been roasting pumpkin seed for years and let me tell you that these are the best yet. Boiling them in salted water is the trick and I roasted them with flavoured salt, smoked paprika and a pinch of cinnamon.  I can't stop eating them.  Thanks for sharing.

https://www.youtube.com/watch?v=emre6fOL8b0

How to make the best roasted pumpkin seeds at home. You can even use this method for other winter squashes like butternut squash. With Video!

Easy Roasted Pumpkin Seeds Recipe - How to Roast Raw Pumpkin Seeds

Homemade Cinnamon Sugar Pumpkin Seeds Recipe! Don't throw away the seeds when you carve pumpkins this year! Save them and make this recipe for the perfect sweet and salty fall snack! Vegan, gluten-free and dairy-free! and paleo-friendly!

Roasted Cinnamon Sugar Pumpkin Seeds

pumpkin seeds (dried

TBS coconut oil (or butter)

½ tsp pure vanilla extract

TBS granulated sugar*

cinnamon

tsp sea salt

Remove from pumpkins and rinse thoroughly. Spread out in a single layer on a baking sheet lined with paper towels. Let sit at room temperature for 24 hours, changing the damp paper towels out for dry ones after about 12 hours and stirring occasionally.

To dry pumpkin seeds:

Preheat oven to 325°F. Very lightly grease a large baking pan, set aside.

In a small bowl, mix together sugar, cinnamon, and salt. Set aside.

Melt coconut oil or butter in a large microwave safe bowl or on the stovetop in a 4-quart pot.

Remove from heat and stir in vanilla.

Mix in pumpkin seeds until they are all evenly coated.

Add dry ingredients to the pumpkin seeds and mix until all they are evenly coated.

Spread pumpkin seeds on your prepared baking pan in single layer.

Bake for 25-35 minutes, stirring every 10 minutes, until seeds begin to brown.

To test for doneness: remove a few seeds from the pan and let sit on the counter to cool. If they harden up the seeds are done. If they remain soft, return to the oven, checking them after 5 minutes. Continue baking in 5 minute intervals until done.

Once seeds are done, transfer them from the warm pan to another pan lined with parchment paper to let cool.

To make the pumpkin seeds:

https://embed.mediavine.com/videos/ugcpdalqbumaiqtxfsmg

Homemade Roasted Cinnamon Sugar Pumpkin Seeds Recipe! Don't throw away the seeds when you carve pumpkins this year! Save them and make this recipe for the perfect sweet and salty fall snack! Vegan, gluten-free and dairy-free! and paleo-friendly!

Cinnamon Sugar Roasted Pumpkin Seeds

After you've carved your jack-o-lantern for Halloween, it's time to roast perfect pumpkin seeds! Here's the recipe for how you can make this salty and crunchy snack.

Perfect Pumpkin Seeds

Lawry’s Seasoned Salt

Scrape out and remove seeds from your two pumpkins. Wash and clean your seeds from your pumpkin, making sure you remove any unwanted pumpkin rinds or deformed seeds. Wash in a colander and once again remove any unwanted items.

Soak the clean seeds in a bowl full of water for 1/2 hour on the kitchen counter or overnight in the refrigerator. Drain the seeds, discarding the water.

Fill a pot with water and a dash of salt (enough water so that it will cover the seeds). Bring the water to a boil. Place seeds into the boiling water and boil gently for about 10 minutes.

Turn off the heat and drain the seeds and place back into your empty bowl. Toss seeds with olive oil. Lay out seeds in a thin layer onto a cookie sheet. Sprinkle with Lawry&#8217;s Seasoned Salt. Place in oven and move and turn the seeds over about every 10 minutes, making sure they are not burning. Seeds are done after about 40 minutes or when they become firmer and are no longer soft. You do not want dark spots on your seeds, you want them to be a darker yellow.

Season with additional salt if desired. Remove from oven and allow to cool. Place into a clean mason jar or another food-safe storage container. Enjoy!

I love roasted pumpkin seeds but I have never made them on my own before. I tried this tonight after I carved my pumpkin. I was so excited. I followed all the directions to the T, so I think my oven may cook hotter than the temp it's set on because when my second 10 minute timer went off and I went to stir them around a bit they were burnt. I will definitely try this method again though and check them around the 12-15 minute mark.

Thanks for the recipe!! I share your link in my latest blog post, 50 Things to do this Fall -  Thank you :)

I tried making these today, and after 10 minutes in the oven there were dark spots all over the seeds. What did I do wrong? I've checked the temperature on the oven and it seems to be right.

We carved pumpkins yesterday, and I made the seeds today. I painstakingly followed these instructions, and thought to myself, I’m not sure if I’ll do all this next time. Seems like a lot of work. WRONG. These are the most amazing pumpkin seeds I have ever had in my life. Just the other week I bought a bag from the store, and I never want store bought ones again. Worth every single step. Except next time, I want to do more seeds! They’ll be gone before I know it!

I LOVE this recipe! My favorite after fall pumpkin carving :)

Thank you for sharing! I planned on baking pumpkin seeds next week and was searching for a little while for one that looked easy!

Great way to save pumpkin seeds. What a good idea to save !

I love this recipe! I have used spaghetti squash too and they taste delicious!!!

I like to use about 1 cup of salt when I boil the seeds, making them similar to the salted pumpkin seeds we used to buy when I was a kid.  Just checking recipes to remind me of the baking temp and time.  Thanks!

I have been making pumpkin seeds, since I was a little girl, and that was 50 years ago. Although I have made them similarly to this,and this is the better of the recipes as far as cooking the integrity. I use garlic salt and cayenne pepper for flavor though, we like it hot!! all-in-all, a great recipe thank you!

I made this recipe and needed to bake it quite a bit longer but they turned out fantastic! Love the taste! 
Thank you!

Yep... definitely a keeper! I did sprinkle a bit more seasoned salt the first 2 times I stirred the seeds while they were still a bit wet.  Love how they turned out nice and crisp!!

This is the first time I've boiled pumpkin seeds before bakng. It made a difference and roasted up much better. Great taste too! Thanks.

Perfectly crunchy. No need to throw away the shells. I took your advice with the time. I swished the seeds around every 10 minutes and took them out of the oven at 37 minutes. Yum!

No wonder my pumpkin seeds didn’t ever come out right. I never knew to boil them first. Wow I’m very impressed using this recipe.

Roasted pumpkin seeds are a crunchy and healthy snack you have to make! We have both sweet and savory pumpkin seed recipes to satisfy your tastebuds.

Flavored Roasted Pumpkin Seed Recipes

olive oil oil

sea salt

onion powder

parsley

dill

dry mustard

celery seed

paprika

Parmesan cheese yeast

basil

oregano

white vinegar

brown sugar

cayenne pepper

Preheat oven to 300°F. Line a baking sheet...

Preheat oven to 300°F. Line a baking sheet with parchment paper, and set aside.

Clean the pumpkin seeds by removing them from...

Clean the pumpkin seeds by removing them from the pumpkin, and then picking any large chunks out.

Fill a medium-size mixing bowl with warm water....

Fill a medium-size mixing bowl with warm water. Add in the pumpkin seeds, and then swirl around with your hand or a spoon to dislodge any of the pumpkin "gunk." Let rest for five minutes. The pumpkin seeds will float to the top, and the pumpkin guts will sink to the bottom.

Use a slotted spoon to remove the clean...

Use a slotted spoon to remove the clean pumpkin seeds to a kitchen towel and pat dry.

In a small bowl, mix together your seasoning...

In a small bowl, mix together your seasoning mixture of choice, if using.

Toss the clean and towel-dried pumpkin seeds with...

Toss the clean and towel-dried pumpkin seeds with the olive oil. Then, add in the seasoning mixture, if using, or just salt to taste, tossing to make sure each pumpkin seed is well-coated.

Spread pumpkin seeds onto the prepared baking sheet,...

Spread pumpkin seeds onto the prepared baking sheet, making sure they are in one even layer. If you need to move to a second baking sheet, do so.

Roast in preheated oven for 20-30 minutes, stirring...

Roast in preheated oven for 20-30 minutes, stirring every 10 minutes, or until the pumpkin seeds are golden brown.

Remove from heat and let cool completely (pumpkin...

Remove from heat and let cool completely (pumpkin seeds will crisp up as they cool).

https://www.youtube.com/watch?v=cIw_2S2w_qw

Roasted pumpkin seeds are a crunchy and healthy snack you have to make! We have both sweet and savory pumpkin seed recipes to satisfy your tastebuds.

SEE ALL THE SEASONINGS: https://wholefully.com/roasted-pumpkin-seeds-six-ways/

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How to Roast Pumpkin Seeds (6 Seasoning Options!)

Crunchy Toasted Cinnamon Sugar Pumpkin Seeds make a sweet and healthy snack and satisfy your sweet tooth, without adding on the pounds.

Toasted Cinnamon Sugar Pumpkin Seeds

Pumpkin Seeds (raw)

Tablespoons White Sugar

Tablespoon Ground Cinnamon

Sea Salt

Freshly Ground Black Pepper (Pinch)

Tablespoon Ghee (or Olive Oil)

Water

Add Seeds, 1 teaspoon Cinnamon and salt to your Pressure Cooker cooking pot. Pour in water.

Lock on Lid and close Pressure Valve.

Cook at High Pressure for 3 minutes.

When Beep sounds, do a manual Quick Pressure Release.

Drain water and place seeds on clean paper towel. Allow to air dry for 30 minutes.

In a small bowl, mix together sugar, 2 teaspoons of cinnamon and a pinch of pepper. Add dried seeds and Ghee or Oil to the bowl and mix together.

Place in Air Fryer at 350 degrees and cook for 15 minutes, shaking halfway through, or until slightly crisp.

Remove from air fryer and top with more sugar, if desired.

In our house, I start roasting the pumpkin seeds while Dad helps carve the pumpkin. After the pumpkin is carved, the seeds are ready and we all sit down to watch a Halloween movie. It&#39;s a simple, fun tradition that ends with a delicious snack the family loves!

Air Fryer Roasted Pumpkin Seeds

avocado oil

garlic salt

smoked paprika

Remove 2 cups worth of pumpkin seeds from a fresh pumpkin and place in a colander. Rinse well, removing all of the pumpkin pulp from the seeds.

Place the seeds between two layers of paper or cloth towels and press dry.

Add the seeds to a mixing bowl and drizzle with the oil. Sprinkle on the garlic salt and paprika. Stir well to coat.

Pour the pumpkin seeds into the air fryer basket. 

Cook the pumpkin seeds at 350 degrees for 30 minutes, shaking the basket every 5-10 minutes. Continue cooking for another 5 minutes if needed to get the seeds perfectly roasted, but keep a close eye on them as they’ll go from done to burnt easily. 

Let cool before serving.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1631795637/y7et2rz0nzuwovib493i.mp4

This recipe for ROASTED PUMPKIN SEEDS uses the air fryer to make perfectly seasoned pumpkin seeds from your jack-o-lantern!

Step By Step how to roast pumpkin seeds in the air fryer.

Remove seeds from pumpkin and place in a colandar. Rinse to remove pumpkin pulp from seeds.

Boil seeds in water for 10 minutes, then drain.

Allow seeds to dry on paper towels for about 20 minutes.

In a bowl, mix together olive oil and seasoned salt. Stir in seeds.

Pour seeds into air fryer basket and be sure to spread them out.

Air Fry on 360 for 15 minutes.

Deliciously crunchy Air Fryer Pumpkin Seeds make a wonderful healthy snack. These roasted pumpkin seeds are easy to make in the air fryer and can be seasoned in so many ways! 

Air Fryer Pumpkin Seeds

Pumpkin seeds

Ghee

Garlic powder

Salt

Black Pepper

Remove all the seeds from the pumpkin. Separate the pulp from the seeds as much as you can.

Then put the seeds in a colander and rinse under running water to separate any remaining pieces of pulp.

Optionally, you can also boil the seeds for 10 minutes in salted water. It will help remove the pulp.

Lay the seeds out on a paper towel or clean kitchen towel to dry for 30 minutes. Press with paper towels to remove any extra water. 

Cleaning the pumpkin seeds

Before you get started on roasting the pumpkin seeds, make sure that they are completely dry.

Transfer the dried pumpkin seeds to a bowl. Add melted ghee/butter along with garlic powder, salt, and pepper. Mix well till all the seeds are well coated with the seasonings.

Spread the seeds in the fryer basket evenly. Cook at 360F for 10-15 minutes. Shake the basket half way through for even roasting.

After they are done, take out and check whether they are crisp to your liking. If not, air fry them for additional 3-5 minutes.

Let them cool, adjust the seasoning to your taste and enjoy the snack.

Roasting the seeds

https://content.jwplatform.com/videos/2mUftAqw.mp4

Deliciously crunchy Air Fryer Pumpkin Seeds make a wonderful healthy snack. These roasted pumpkin seeds are easy to make in the air fryer and can be seasoned in so many ways!

One of the best parts about carving pumpkins is making Roasted Pumpkin Seeds! Show your little ones how to roast pumpkin seeds with our easy, three-ingredient recipe. It's a family tradition they'll remember for years to come! Prep your homemade pumpkin seeds in 15 minutes and roast until light golden brown. Enjoy!

pumpkin seeds from fresh pumpkin

butter

Salt and pepper

Heat oven to 350°F. Rinse pumpkin seeds; remove any pulp and fiber. Pat seeds dry with paper towels. Spread seeds in ungreased 15 x 10 x 1 inch baking pan. Toss with melted butter; stir to coat. Sprinkle with salt and pepper to taste.

Bake at 350°F for 15 to 20 minutes or until light golden brown and crisp, stirring once.

Cool 10 minutes or until completely cooled before serving.

These delicious Roasted Pumpkin Seeds are perfectly seasoned and roasted for a crunchy, healthy and EASY snack that kids love to help make!

pumpkin seeds ((from 1 pumpkin))

Cayenne (, optional, for spicy pumpkin seeds)

Remove seeds from pumpkin.

Rinse well in a colander and pat dry.

Spread seeds out on a baking sheet and allow them to sit out overnight to dry.

Preheat oven to 300 degrees F. Drizzle dry pumpkin seeds with olive oil and salt. Bake for 35-45 minutes, stirring every 15 minutes, until golden.

https://content.jwplatform.com/videos/mFRkp6As.mp4

Roasted Pumpkin Seeds.mp4

Crazy Good Roasted Pumpkin Seeds are sweet, salty and a hint of spice to snack on while carving your pumpkins this halloween season. Tried and true pumpkin seeds that won&#x27;t last long! 

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Top Tags

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Perfect Pumpkin Seeds

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The most viewed roasted pumpkin seeds recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine