Name: Creamsicle Breakfast Smoothie
Total time: 5 min
Ingredients: 1 cup cold pure coconut water, without added sugar or flavor (see Tip); 1 cup nonfat vanilla Greek yogurt; 1 cup frozen or fresh mango chunks; 3 tablespoons frozen orange juice concentrate; 2 cups ice

Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up more than 10 percent of your daily dose of potassium--an electrolyte you lose through sweat--in every cup, making it a great hydrator for light workouts. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup.

Creamsicle Breakfast Smoothie

coconut

vanilla Greek yogurt

mango chunks

orange juice

Blend coconut water, yogurt, mango, orange juice concentrate and ice in a blender until smooth.


Frozen juice concentrate? I don't consider this eating well unless it has fresh whole ingredients. Cons: Too much sugar

If you like your smoothie thick freeze you coconut water in an ice cube tray!

easy and delicious This is a great smoothie for a quick snack or drink for breakfast. I have a big appetite so I had this with some bacon and eggs and it was great and less than 500 calories Pros: the whole thing Cons: hard to find coconut water at my local store

Pretty Good Made this as written except I used fresh orange segments instead of mangoes so I could stay with the orange theme. This is a tasty drink just remember it's not sweet! Because it wasn't sweet my husband didn't like it but I am used to smoothies without added sugar so I liked it. I would make this again. Pros: nice consistency Cons: not very sweet

Creamsicle Breakfast Smoothie

Total: 5 minutes

Author : Katie Webster

Ingredients

Instructions

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