Name: Healthy Breakfast Smoothie
Cook time: 5 min
Total time: 5 min
Ingredients: 1 cup oat milk, plus more as needed (see Cook's Note); 2 cups fresh baby spinach; 1 cup frozen banana slices; 1 cup plain nonfat Greek yogurt; 1/2 cup frozen blueberries; 1/2 cup frozen raspberries; 1/4 cup old-fashioned rolled oats; 2 tablespoons flaxseed meal; 3 pitted Medjool dates

Breakfast smoothies are a great way to get a nutrient-rich start to the day. In less than five minutes, you can transform whole grains, fruits and vegetables into a delicious and filling breakfast that's packed with vitamins and fiber. Using frozen fruit rather than adding ice results in a thick and creamy consistency.

Food Network Kitchen’s Healthy Breakfast Smoothie, as seen on Food Network.

Healthy Breakfast Smoothie

oat milk, plus more as needed (see Cook's Note)

baby spinach

banana

Greek yogurt

blueberries

raspberries

oats

flaxseed meal

Medjool dates

Combine the oat milk, spinach, banana, yogurt, blueberries, raspberries, oats, flaxseed and dates in a blender. Blend on high until smooth, about 3 minutes. Add more oat milk as needed to achieve the desired consistency. Divide between two 12-ounce glasses.

This is a hearty smoothie, and it tastes good too!

Healthy Breakfast Smoothie

Cook Time: 5 minutes

Total: 5 minutes

Servings: 2

Author : Food Network Kitchen

Ingredients

Instructions

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