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Export 9 ingredients for grocery delivery
Preheat oven to 350 degrees F. Spray an 8x8 baking dish (or similar size) with cooking spray, then set aside.
In a large bowl, blend together sour cream and cream cheese until thick and smooth.
Add spinach, Monterey jack cheese, Parmesan cheese, dried chopped onion, garlic, salt, black pepper, and red pepper flakes to bowl, then stir until thoroughly combined.
Transfer spinach dip to parepared baking dish and smooth it out to an even layer.
Bake spinach dip for 10 minutes or until hot and cheese is melted.
Serve spinach dip immediately with cut french bread for dipping.