Step 1

Pre-heat oven to 200-220C degrees. Line two baking trays with baking paper.

Step 2

Combine all ingredients except chicken and oil into a plastic zip lock bag.

Step 3

Coat chicken with oil.

Step 4

Place a handful of chicken into bag with seasoned flour and toss to coat. Place on to baking tray. Repeat with remaining chicken.

Step 5

Spray chicken well to coat with cooking spray. Bake for 30-40 minutes or until cooked through and crispy, turning half way then spraying again with cooking spray.