Step 1

Pre-heat the oven to 350 Degrees. Line a sheet pan with parchment paper and set aside.

Step 2

Place panko breadcrumbs in a Ziploc bag, flatten to let the air out, and close it tightly. Using a pastry roller, roll the breadcrumbs to break them apart into smaller pieces.

Step 3

Place panko in a large bowl. Stir in salt, garlic powder, onion powder, and black pepper.

Step 4

Add in the cheddar and give it a toss.

Step 5

Give the egg whites a quick whisk and place in another bowl.

Step 6

Dip each chicken breast tenderloin first into the egg mixture and then into the panko-cheddar mixture. When it is in panko mixture, press gently to make sure that it sticks to the chicken.

Step 7

Transfer to the baking sheet lined with parchment paper.

Step 8

Repeat the same process with the rest of the chicken breast tenderloins.

Step 9

Bake for 35-40 minutes or until the crust turns golden brown.