Step 1

Preheat air fryer to 400F / 200C.

Step 2

Mix the first 5 ingredients together and then add to a Ziploc bag.

Step 3

Rinse the catfish, pat dry and add fillets to the Ziploc bag.

Step 4

Seal the bag and then shake until the fillets are fully coated.

Step 5

Place in the air fryer basket. (if you have a small fryer you will need to cook them one at a time). Spray the fillets with low calorie spray, close the air fryer and cook for 10 minutes.

Step 6

Turn and cook for an additional 3-4 minutes, or until done.