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Export 7 ingredients for grocery delivery
Step 1
Remove membrane from ribs. The best way to do this is to stick a butter knife under the membrane and pull the membrane back with a paper towel (it’s hard to grip and the paper towel helps!)
Step 2
Mix together dry rub.
Step 3
Spray both sides of ribs with olive oil cooking spray
Step 4
Coat both sides of the ribs generously with the dry rub. You can gently press the rub into the ribs so it adheres. Optional: let the ribs sit with the dry rub for 5-10 minutes.
Step 5
Pour the liquid in the crockpot. Place the ribs in a greased crockpot. You can lay flat if they’ll fit or curl so that they fit in the crockpot.
Step 6
Cook on low for 4-5 hours. We don’t recommend cooking on high.
Step 7
After 4 hours, preheat the oven to 425.
Step 8
Gently remove the ribs from the crockpot and place on a nonstick foil lined baking sheet.
Step 9
Top with barbecue sauce and bake for 15 minutes.
Step 10
Slice & enjoy!