Crockpot Cauliflower Fried Rice

Name: Crockpot Cauliflower Fried Rice
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Ingredients: 2 heads cauliflower; 2 tablespoons ginger-garlic puree (or fresh garlic and ginger root, peeled and minced); 1/2 cup vegetable broth; 2 eggs; 1 cup vegetable mix (frozen); 1/2 cup Boars Head turkey ham (diced, optional); 1/4 cup green onions (diced); 1/4 cup cilantro (optional); 2 tablespoons soy sauce (lite (low-sodium), to taste)

4.4

(11)

skinnyms.com

Your recipes

Prep Time: 15 minutes

Cook Time: 120 minutes

Total: 135 minutes

Servings: 4

Author : SkinnyMs.

diabetic friendly low carb slow cooker

Ingredients

Remove All · Remove Spices · Remove Staples

2 heads cauliflower2 tablespoons ginger-garlic puree (or fresh garlic and ginger root, peeled and minced)1/2 cup vegetable broth2 eggs1 cup vegetable mix (frozen)1/2 cup Boars Head turkey ham (diced, optional)1/4 cup green onions (diced)1/4 cup cilantro (optional)2 tablespoons soy sauce (lite (low-sodium), to taste)

Export 9 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

Cut the florets off each head of cauliflower. Discard stems. Place the florets in a large food processor. Pulse until finely crumbled.

Step 2

In a large crockpot, add cauliflower crumbs, ginger-garlic puree, and vegetable broth. Cover and cook on high for 2 hours, or on low for 3-4 hours.

Step 3

Thirty minutes before serving, whisk the eggs together and scramble them in a skillet. Add eggs, frozen veggies, and diced turkey ham (if desired) to the crockpot. Allow to cook for 30 minutes more, or until the frozen veggies are warm. Stir in green onions and cilantro. Drizzle with soy sauce to taste. Serve and enjoy!