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Step 1
Lightly spray inside of a 6-quart crockpot with cooking spray.
Step 2
Stir together grits, salt and water in the crockpot. Cover and cook on LOW for 7-8 hours.
Step 3
Remove lid. Scatter butter on top. Use a whisk to stir the grits until they are an even consistency and the butter has melted.
Step 4
Sprinkle cheese on top and add pepper to taste.