Crunchy bulgur salad

Name: Crunchy bulgur salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 200g bulgur wheat; 150g frozen edamame (podded); 2 Romano peppers , sliced into rounds, seeds removed; 150g radishes , finely sliced; 75g whole blanched almonds; small bunch mint , finely chopped; small bunch parsley , finely chopped; 2 oranges; 3 tbsp olive oil

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 4

Author : Charlie Clapp

bulgur wheat charlie clapp

Ingredients

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Instructions

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Step 1

Cook the bulgur following pack instructions, then drain and tip into a large serving bowl to cool. Meanwhile, put the edamame beans in a small bowl, pour over boiling water, leave for 1 min, then drain. Put in a serving bowl with the peppers, radishes, almonds, mint and parsley.

Step 2

Peel one orange, carefully cut away the segments and add to the bowl. Squeeze the juice of the other into a jam jar with the oil. Season well and shake to emulsify. If you're following our Healthy Diet Plan - separate the salad into four bowls or lunchboxes, pour half of the dressing onto the two portions being eaten today and store the remainder in the fridge for a later day. The salad will keep in the fridge for 2 days.