Step 1

Preheat oven to 350° F. Spray an 8 inch quiche pan with Pam.

Step 2

Roast the red peppers for about 30 minutes. (They can also be charred on a gas stove or grill to save time.)

Step 3

Cook the onion and garlic in a pan sprayed with Pam for a few minutes until tender.

Step 4

Beat together the egg whites, milk and Gruyere cheese. Add the onion and garlic and fresh herbs. Season with salt and pepper.

Step 5

Layer the spinach, peppers and tomatoes in a sprayed deep dish glass pie plate or quiche pan, arranging top layer attractively. Carefully pour egg mixture over layers.

Step 6

Bake for 50 to 55 minutes until a knife inserted in center comes out clean. Let sit 15 minutes before cutting.