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Export 8 ingredients for grocery delivery
Step 1
Preheat oven to 350° F. Spray an 8 inch quiche pan with Pam.
Step 2
Roast the red peppers for about 30 minutes. (They can also be charred on a gas stove or grill to save time.)
Step 3
Cook the onion and garlic in a pan sprayed with Pam for a few minutes until tender.
Step 4
Beat together the egg whites, milk and Gruyere cheese. Add the onion and garlic and fresh herbs. Season with salt and pepper.
Step 5
Layer the spinach, peppers and tomatoes in a sprayed deep dish glass pie plate or quiche pan, arranging top layer attractively. Carefully pour egg mixture over layers.
Step 6
Bake for 50 to 55 minutes until a knife inserted in center comes out clean. Let sit 15 minutes before cutting.
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