Crustless Keto Mini Quiche | Low Carb Keto Frittata

Name: Crustless Keto Mini Quiche | Low Carb Keto Frittata
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 1 tablespoon olive oil; 1 medium shallot, chopped; 4 ounces chicken sausage, crumbled ((113 grams; homemade or store-bought)); 1 clove garlic, minced; 6 large eggs; 2 tablespoons pesto ((homemade or store-bought)); 2 tablespoons milk, 2%; 4 ounces shredded mozzarella cheese ((113 grams)); 2 tablespoons sun-dried tomatoes packed in oil, drained, chopped small; salt and pepper, to taste; cooking oil spray of choice; fresh basil or chives, chopped ((for garnish, optional))

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summeryule.com

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Prep Time: 20 minutes

Cook Time: 35 minutes

Total: 55 minutes

Servings: 4

Author : Summer Yule

keto mini frittata keto mini quiche

Crustless Keto Mini Quiche | Low Carb Keto Frittata

Instructions

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Step 1

Preheat the oven to 350°F (175°C).

Step 2

Cook the chicken sausage, shallot, and garlic in the olive oil in a skillet on the stovetop over medium heat. Crumble the sausage with aa spatula as it browns. It will take approximately 10 minutes.

Step 3

In a medium-sized bowl, whisk together the eggs, pesto, milk, cheese, salt, pepper, and sun-dried tomatoes. Stir in the sausage mixture.

Step 4

Mist four 5-inch (12.7 cm) mini pie tins with the cooking oil spray. Divide the egg mixture evenly between the tins.

Step 5

Bake the frittatas in the top third of the oven for 25-30 minutes. Remove after baking and let cool a bit before garnishing with the optional basil or chives.

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