keto mini quiche

When you make crustless keto mini quiche in single-serve mini pie tins, you get to eat the whole thing! This low carb frittata recipe is packed with flavorful sausage, mozzarella, pesto, and sun-dried tomatoes. Only 4.7 grams of net carbs per serving!

Crustless Keto Mini Quiche | Low Carb Keto Frittata

olive oil

shallot,

chicken sausage, crumbled ((113 grams; homemade

garlic,

eggs

pesto ((homemade

milk, 2%

mozzarella cheese ((113 grams))

sun-dried tomatoes

salt and pepper,

cooking oil spray of choice

fresh basil or chives, chopped ((for garnish, optional))

Preheat

Cook

Cook the chicken sausage, shallot, and garlic in the olive oil in a skillet on the stovetop over medium heat. Crumble the sausage with aa spatula as it browns. It will take approximately 10 minutes.

Whisk

In a medium-sized bowl, whisk together the eggs, pesto, milk, cheese, salt, pepper, and sun-dried tomatoes. Stir in the sausage mixture.

Divide

Mist four 5-inch (12.7 cm) mini pie tins with the cooking oil spray. Divide the egg mixture evenly between the tins.

Bake

Bake the frittatas in the top third of the oven for 25-30 minutes. Remove after baking and let cool a bit before garnishing with the optional basil or chives.

https://www.youtube.com/watch?v=_n1qN8sXhu0

👩‍🍳 You can find the full recipe and nutrition information here: https://summeryule.com/breakfast-frittata-for-one-mini-frittatas-recipe/ 👩‍🍳

When you make crustless keto mini quiche in single-serve mini pie tins, you get to eat the whole thing! This low carb frittata recipe is packed with flavorful sausage, mozzarella, pesto, and sun-dried tomatoes. Only 4.7 grams of net carbs per serving!

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Crustless Keto Mini Quiche | Low Ca...

Top 1 keto mini quiche recipes from across the web

The most viewed keto mini quiche recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Crustless Keto Mini Quiche | Low Ca...

The most viewed keto mini quiche recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine