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Export 8 ingredients for grocery delivery
Step 1
Preheat oven to 180C/160C fan forced. Grease eighteen 80ml (1/3 cup) non-stick muffin pans with butter.
Step 2
Bring a small saucepan of water to the boil over high heat. Add the broccoli and cook for 1 minute or until just tender. Drain. Refresh under cold water. Drain.
Step 3
Meanwhile, use your hands to squeeze the excess liquid from the spinach. Place spinach in a bowl. Add peas and corn, ham and half the parmesan. Toss to combine.
Step 4
Divide broccoli and spinach mixture among prepared muffin pans. Whisk together eggs and milk in a large jug until well combined. Season with salt and pepper. Pour egg mixture evenly among the pans. Sprinkle with remaining parmesan. Bake for 20-25 minutes or until quiches are golden and just set. Serve.
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