This Cucumber Pineapple Smoothie is a quick way to get nutrients and hydration. This refreshing drink is packed with vitamins, minerals, and antioxidants, plus it tastes great. This recipe is naturally dairy-free and vegan.

Cucumber Pineapple Smoothie

coconut water

cucumber (about half of a large cucumber)

pineapple niblets

lime, juiced

mint leaves

ice cubes

In the base of a high-speed blender, combine the coconut water, cucumber, pineapple, lime juice, mint leaves, and ice cubes.

Put the lid on and blend the ingredients for 30-45 seconds, or until the mixture is smooth and creamy.

I added frozen strawberries instead of ice cubes, MCT oil and a fresh egg. Still a little to sour for me.. Will try 1/2 avocado for a little creamier texture

Love this as a light and refreshing drink. It's sooooo tasty!

This smoothie is an upgraded version of the one that was prescribed in my country to address colon issues. The difference is that instead of coconut water, the other one was made with plain water and one little piece of aloe vera gel added. The pineapple gives it a pleasant sweet flavor.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1661380861/otqdzv7dq87v7qf5ewl5.mp4

cucumber pineapple smoothie

Prep Time: 5 minutes

Cook Time: 2 minutes

Total: 7 minutes

Servings: 1

Author : Carrie Forrest, MPH in Nutrition

Ingredients

Instructions

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